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Reclaimed wood, rusty allen wrenches, hook, nails, and plastic label.


In therapy, a goal is often to learn healthy coping skills to replace the unhealthy ones that no longer serve us. However, any coping mechanism, healthy or unhealthy, like any skill, needs to be used continually in order to become a habit. If one stops using them, they become rusty.



Unused Coping Skills

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